Tag Archives: relationships

Holding Space

11 Monday Jun 2018

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“Holding Space means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control.” ~Heather Plett

What does holding space feel like? Here’s a great example.

 

I am striving to be better at holding space for people. A great article that explores this topic is, What it Really Means to Hold Space for Someone. The author explores how she discovered how holding space was valuable and how to cultivate it in our lives. Here are a few quotes:

“By offering gentle, nonjudgmental support and guidance, she helped us walk one of the most difficult journeys of our lives.”

 

“Sometimes we find ourselves holding space for people while they hold space for others.”

 

“To truly support people in their own growth, transformation, grief, etc., we can’t do it by taking their power away (ie. trying to fix their problems), shaming them (ie. implying that they should know more than they do), or overwhelming them (ie. giving them more information than they’re ready for).”

I encourage you to read the whole article and incorporate as many of the insights as you can.

Do you hold space for others? What does that look like? Who holds space for you?

Eugoogaly

30 Monday Apr 2018

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I recently heard that we should ask ourselves if we are living to write a resume or to create a eulogy.

I’m not sure what the original person meant but what that statement said to me is, am I just trying to look good for others or am I living to serve others? I say that because I’ve noticed that the eulogies or parts of eulogies that seem to be most meaningful are where service to others is the focus.

A recent funeral I conducted was a simple graveside service. It was to be short and it was cold out which made it even shorter. Even so, I asked people to take a moment and share in just a few words what this dear mother, sister, aunt and friend meant to them; how did she touch their lives. What was shared in that moment was powerful, inspirational, hopeful. With all this in mind, I thought about my own passing and what would be my eulogy.

So here’s the deal. When my time comes, I want to be cremated so it’s just a memorial. For the service, I ask that the people who know me to read my texts to them, my tweets and posts or blogs that meant the most to them. They can be heartfelt, funny, challenging, even annoying (like all those times I was right and you didn’t want to admit it – you know who you are). Throw in a few songs and an announcement about lunch and that’s the service. But I have a caveat.

They can’t be read into the air where they will dissolve into the wind. They have to be read to another person so it’s for them too.

That would be a good eugoogaly.

How about you? What would your eulogy be like?

Heart, Mind and Soul

19 Friday Jan 2018

Posted by in Discovery, Observations, Rants, Spirituality

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In Jesus’ way, loving one’s neighbour includes the care and support of those who hate me, see me as less than, or simply don’t have the same worldview/faith/opinions. Click here if you need to become familiar with this teaching.
Apparently, 45’s latest action is to protect medical workers (presumably those who are of The Way) who want to REFUSE the care and support of those who hate them, see them as less than, or simply don’t have the same worldview/faith/opinions.
Truly, we are watching a nation that is posing as the lamb but has the heart, mind, and soul of the Dragon.

It Lingers

02 Tuesday Jan 2018

Posted by in Discovery, health, Observations, recovery, relationships

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Lately, I have been on a journey to learn as much as I can about trauma. I recently went through a series on trauma presented by the National Institute for the Clinical Application of Behavioral Medicine. It was mind-blowing – and often beyond my brain power – but fantastic nonetheless.

Another topic that interests me is nurturing healthy relationships. Love and belonging are critical to our wholeheartedness – our capacity to deal with the junk that smashes into us on a regular basis.

Anyway, here’s how those two come together. Those who had childhood trauma typicallygiphy-2 struggle more than others in their romantic relationships. That’s not big news as most of us are aware how our past affects our present. But the key question is why – why does trauma create these difficulties?

Self-criticism. 

Apparently, childhood trauma produces a great deal of self-criticism and it’s the self-criticism that hurts the relationship. To be clear, the studies that have noted this weren’t saying it’s a definitive cause and effect. I’m sure there is more to this story and many subtle differences between people. It’s just a link we need to be aware of.

The good news is, there is help, hope and healing. We can reduce self-criticism and improve our relationships. Talk with a counsellor, check out online resources, pick up a book or two (Dr. Guy Winch’s book “Emotional First Aid” covers this topic fairly well I think.) Explore the options and find what works for you.

Are you overly self-critical? If so, can you see how it’s negatively impacting your relationships? What do you do to reduce self-criticism?

 

What Did You Say?

24 Sunday Dec 2017

Posted by in Discovery, health, questions, relationships

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I like to talk about relationships. I’ve done pre-marriage counselling, I’ve done a multi-part workshop on developing a marvellous marriage, and sadly, I’ve sat with a friend having a breakdown because her husband cheated on her. As such, I keep my eyes open for perspectives on helping relationships be stronger.

“The Conversations We Should Really Be Having With Our Partners If We Want Our Relationships To Last” is an article I believe can be really helpful if you want to have a deeper, stronger, relationship with your partner. Here are some highlights, I recommend you check out the whole article.

Conversations you and your partner need to have (consider the following to be quotes from the article):

I want you to tell me what to do because I can’t read your mind – If I truly love my partner, I want to pay attention to their needs. In order for me to do that, I need to know what those needs are. There is a faulty belief that occurs, and we’re all guilty of it: No one can read your mind. If you need something, it’s on you to ask for it.

I want you to tell me how to love you because I take that responsibility seriously – a lot of us are existing in relationships where we feel unloved, neglected, or unimportant. We can make small changes that can create a huge, positive ripple effect.

I want you to tell me how you feel because it helps me understand who you are – What if we give the other person the space and time to open up, and know that we want them to because we want to know what they are feeling and why.

I want you to tell me how to talk to you because communication will make or break us – if you’re having trouble communicating, try focusing on listening rather than trying to get your point across. Ask more questions.

I want you to tell me what you want to do to me because I want to be the one you share your erotic self with – it’s scary to communicate what we want for fear of judgment, criticism, or rejection. Intimate desires, just like emotions, can be really difficult for people to express.

I want you to tell me how to touch you because I care about our intimate connection – when we show interest in meeting our partner’s intimate needs, it’s a way of communicating that they are important.

I want to know what makes you happy. I can’t do it for you, but I can support your journey – the only person responsible for your happiness is YOU. However, we can absolutely support our significant other in trying to achieve, accomplish, or realize anything they identify that might make them happy.

What do you think about these conversations? Could you have them with your partner?

Mates Matter

18 Monday Dec 2017

Posted by in recovery, relationships

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I recently discovered the folks over at Time to Change. They have some excellent videos and resources on mental health. Here’s a few highlights from one of their articles, 5 Simple Ways to Support a Mate with a Mental Health Problem. 

 

Meet for Coffee – “The amazing thing about meeting for a coffee or asking someone if they’d like to drop in for a cup of tea is that you can do it almost anywhere, anytime.” Just being present with a friend who is struggling provides comfort, empathy, and courage to face the world. Remember that it’s important to listen without judgment.

 

Asking how they are – slowing down long enough to ask how’s it going and then patiently listening opens the door for your mate to open up to you.

 

Find safe places to talk – “Walking together or sitting driving are both amazing, because the experience of talking to someone whilst you’re side by side can be so much more freeing and less daunting than face to face.”

Post power – If you can’t connect in person, send a letter or a little parcel if you can. It’s retro which is why it’s also meaningful.

Little gestures – you don’t have to be extravagant (I am and it’s a blessing and a curse) but little things can communicate your care and support for your mate.

 

Check out the whole article for the full story but it all comes down to being mindful of your mates, slowing down to really listen, and just bring present in their life.

How do you support your mates?

Manipulation Junction

04 Monday Dec 2017

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“Conjunction junction, what’s my function?” Anybody remember that catchy Schoolhouse Rock Song?

That’s not what this post is about but wouldn’t it be cool if someone made a catchy song about the manipulation junk that toxic people pull on those around them so their tactics would be easy to remember?

Recently, I found an article about some key manipulation tactics that are good to be aware of. I encourage you to check out the whole article but here are the highlights.

Monitoring –  when the toxic person wants to be in constant contact. It’s kind of low level stalking. Watch out, when you are slow to respond, if you get an angry reaction.

Object constancy – on the positive side, this is the ability to still love the person you are annoyed with. A toxic person tends to lack this so when they rage, they lose their affection. Think Jekyll and Hyde. Watch out if you find yourself modifying your words and behaviours to avoid the rages.

Flipping the script – this is when a toxic person tries to continuously wind you up. In the process they may accuse you of the things they themselves do. The point is to confuse and make their victim emotional.

Gaslighting – “Manipulators lie, make things up that never happened, but say things in such a convincing way and with such conviction, that their victims end up believing it is the truth.”

Perspecticide – think gaslighting+. “When the manipulative person has made someone believe so many things that aren’t true, they no longer know what is real.” Watch out if you are compromising your boundaries, your values, faith or family to appease the toxic person.

Trauma bonding – this is conditioning. The toxic person, who is often hostile or even violent, then basks their victim in love and affection. These highs and lows ” can create an addiction in the victim. Watch out for only nice behaviour when you’ve been “good” contrasted with the hurtful words and actions when you’ve been “bad.” (Good and bad being arbitrarily assigned by the toxic person.)

Top Ten Lists

23 Thursday Nov 2017

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Do you like year-end top ten lists? You know: top ten movies, top ten songs, top ten sports moments, top ten fails, and so on. I think they appeal to us because we like to reminisce and because we like having life compartmentalized into ranked lists. The thing about all these things we list is, they are fleeting; enjoyable but typically inconsequential.

Recently, I had a few days of blahness which often leads me to be introspective which in turn leads to depression. One of the ways I care for myself when that happens is practicing gratitude. That led me to think about a personal top ten list – who and what have been transformational in my life? So… here’s my list, but instead of ranking my top ten I went sequentially – when the impact was made in my life.

Mom – in a time when being a single mother was unacceptable, when there were few supports, when employment opportunities were limited, my mom, single, 25, trying to go

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My mom and I a long time ago.

to school, chose to have me and keep me. My mom was all about adventures and experiences. Before I started school, the two of us went on a huge camping adventure across western Canada. She stood up for me against abusive teachers and she let me fend for myself when she saw me struggle but not overcome by situations. She was a good mom. The weekend she passed away, I was with her right up until the end. It still hurts that she’s gone.

Adopted – I never knew my bio dad. For several years, it was just me and my mom. I used to make up stories about my “dad” and the adventures we would have. Eventually, my mom met a good man and they decided to get married. I was seven years old. It wasn’t until a handful of years later that I found out he adopted me. It’s significant to be accepted!

Sisters – after my mom and dad got married, I was tremendously blessed with two

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Too difficult to explain what’s happening here.

sisters. I can say that now because I am looking back on this with an attitude of gratitude which colours my memories. (Ha ha) Honestly, there were some challenging moments – I had to change diapers and still haven’t recovered from that trauma. I suspect my sisters can also testify that I wasn’t the best brother. Even so, I love my sisters. Even though I am the oldest and the favourite, I look up to them because they are talented and brilliant women.

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My sisters with my mom (her masters graduation) with our first two kids.

Marriage – I could write two or three blogs about how I became married. In a nutshell, I met this wonderful woman, we became good friends, she took advantage of me with her feminine charms, I loved her anyway, we became married. We have been given the gift of three children and now we have three grand babies. She remains my best friend, my partner in crime (the legal kind) and the person I enjoy going on adventures with. When she really laughs my heart swells with joy. The beauty of her singing can move me to tears. It’s really cool how creative she is. These days she’s making soap and lip balm.

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Summer 2017 at an Edmonton Triathlon Club Event. (Note: How do you know if someone does triathlons? Don’t worry, some how they’ll work it into the conversation.)

Children – we have been blessed with three children. I was present for the delivery of each child which was both terrifying and so filled with love and joy. They are all out of the house now. Two are in post-secondary and one is a fantastic mom. All three are very talented – they get that from their mom. Our oldest boy is taking a fine arts program. He can work in several mediums and puts all his effort into making something unique.  Our daughter has her hands full with babies but she sings like her mom and recently she has begun song writing. Our baby boy just started college. He’s a writer and story creator. I’m very proud of them.

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Oldest, Baby, Middle

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Middle, Oldest, Baby

Baptism and Ministry – after the babies came, I was soul searching. I was essentially an atheist but various small steps happened that eventually led me to accept God’s acceptance of me. I committed my life to the Way, the Truth, and the Life and was baptized. It’s been a wonderful journey thus far and there’s so much more on the horizon.

Not long after I made my choice to be a Christian, I experienced a call into ministry. I was

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This is COME2LIFE and our youth emotional health workshop called The Butterfly Effect.

happily working in the computer systems arena and good at it. One sabbath during worship, the sermon was on Paul and his work spreading the Good News. We were sitting in the noisy section but suddenly, everything went quiet like someone pressed the mute button, and I heard a voice say, “That’s what I want you to do.” Then the noise came back. That began my journey into ministry, a return to university and now full-time pastoral ministry.

Grandchildren – The highlight of my week is when I get to spend time with our GBs. Each one is delightful in their unique way. A huge, life-changing, event with our grandchildren was shortly after GB1 was born. I have already told the story of our miracle grandson. Check it out.

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The GBs 1, 2, and 3.

Velveteen Rabbit – two years ago this very day, a young adult came into our lives and we were changed forever. For various reasons, I can’t say much about her but she gave me

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“Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.” Margery Williams, The Velveteen Rabbit 

permission to share her picture. At first, she was just someone we walked with in her pain. Along the way, she took a part of our hearts. I hope she always remembers who she is to us. Our prayer for her is that she will continue to experience healing and will allow herself to be loved into all she was created to be. The blue comfy chair is always there; the door is always open.

Noreen M – when she was in grade 11, Noreen came to our lives and said that more needed to be done for youth mental health. We agreed and together we developed The Butterfly Effect, a youth emotional health workshop. Since then, we’ve transitioned into COME2LIFE. Noreen challenges me and she helps me be even more cool and unconventional! One day I hope to learn from her how to take a decent selfie.

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Noreen at her grad.

Honourable Mentions – Yes, this is a little cheat – like using your third wish to ask for more wishes – but I just want to give a nod to the many people who have been big in my life. Good friends, men and women who helped me in my faith journey, people whose presence was and often is an oasis of grace and acceptance. I hope that as I am in your life, you know who you are, how you are valued, and what you mean to me.

How about you? Do you have a personal top ten list; people, achievements, favourite movies, best experiences? Who or what are at the top of your list?