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~ Rejecting the gods of our culture since 1998.

cultural atheist

Tag Archives: Protein

Carb Wars

20 Monday Nov 2017

Posted by braddahr in health, Observations

≈ Leave a comment

Tags

Carbs, Fat, fitness, health, Misconceptions, myths, Protein, Wellness

I’m a big proponent of wellness and self-care, particularly when we are in recovery from emotional injury or any kind of abuse. I’ve shared about HALT so you might know that I believe a key component to care is eating well and healthy. To that end, I wanted to share some bits and pieces from an article I found over at Forks Over Knives.

The article is by someone named Garth Davis, MD and it starts like this:

“Can you believe people actually avoid fruit in an attempt to lose weight? There has never been a single credible study showing that fruit consumption leads to weight gain, and yet this concept is as prevalent as any nutrition dogma. I have treated people for obesity for years and I can tell you, nobody is coming to see me because they ate too many apples or grapes. Why do people think fruit leads to weight gain? The quick answer from my patients is because of the carbs.”

His article is worth reading. He notes how the misconnections many have concerning proteins, fat, and carbohydrates that may be negatively impacting our wellness journey.  He concludes with this statement:

 

“Traditional diets high in fruits, veggies and starches have worked for thousands of years, and continue to keep people slim and healthy. But our obsession with counting fat, carbs, and protein blinds us to this truth.”

A Meaty Topic

18 Monday Sep 2017

Posted by braddahr in health

≈ 3 Comments

Tags

Cardiologist, diet, health, Ironman, Marathon, Protein, swimming, triathlon, vegan, Vegetarian

Have you heard how to tell if someone is vegetarian or vegan? Don’t worry they’ll tell you! This also applies to Mac users, people who stopped smoking, and various athletes like marathoners and triathletes. The best one I heard: If you are a vegan, marathoner, who adopted a dog from a rescue shelter how do you know what to bring up first?

It’s funny but the reality is when people are passionate about stuff they talk about it. I switched to a plant based diet in 2013 but I’ve tried to not be too obnoxious about it. With that said, it does push my buttons when people say a person needs to eat meat if they are athletic. “How do you get enough protein?” they ask with wonder in their eyes?

Without getting to technical on you, the data is, if a North American person eats a well balanced, adequate calorie, plant-based diet, they will get more than enough protein. In fact, it’s the meat eaters you need to worry about because generally they are the one’s missing something critical from their diet – fibre. Possibly why meat eaters tend to have way higher incidences of colon cancer than those on a plant based diet. Just a side bonus – a plant based diet is generally less expensive (unless a person shops at Whole Foods but that’s another rant for another day).

Anyway, because of the myths about athletics and a plant based diet, I like stories about people that not only do sports but excel at them all without an ounce of meat. To that end, check this one out.

Meet Dr. Heather Shenkman, Ironman Triathlete and Vegan Cardiologist

Here’s a quote:

“I exercise six days a week, usually doing two workouts per day. My typical weekday morning starts with Golden Road Aquatics, a master’s swim group, from 6-7AM. I shower at the pool and go straight to work. Then, in the evenings, I might go jogging, take a yoga class, or go to a class at Barry’s Boot Camp. Getting in my workouts can be challenging since I’m a busy cardiologist, but I schedule in the time to exercise. I look at my calendar and plan everything in advance so that I know what I am doing as I go into each week. I also do longer, more challenging workouts, like longer trail runs or bike rides, on the weekends.”

It’s a good article so give it a read and let me know what you think.

Busting 8 Myths

19 Friday May 2017

Posted by braddahr in health, recovery

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Tags

bones, dairy, disease, health, meat, myths, no meat, plant based, Protein

I believe that there’s plenty of evidence that a plant based diet is healthiest and actually is good for mental health, too. As I was making the transition to a mostly meat diet to a plant based diet I had to wade through a lot of myths. Fortunately for you, I just came across a short article called Top 8 Myths About Eating Vegan, Busted by Naomi Imatome-Yun that covers the main ones. You’re welcome.

Here are some highlights:

MYTH: It’s hard to get enough protein on a plant-based diet.

MYTH: There is no proof that a plant-based diet is healthier than other diets.

MYTH: You’ll get weak and frail on a vegan diet.

 

MYTH: We need milk and dairy products for strong bones.

 

If you haven’t tried going plant based, I suggest you give it a try for a few weeks or even a month. See what happens.

 

3 Reasons Why You Need to Eat More Protein

19 Sunday Feb 2017

Posted by braddahr in health, Observations, Sarcasm

≈ 8 Comments

Tags

fitness, health, myths, Protein

 

 

 

If you found this post helpful, you might also appreciate one of my other posts, “5 Supplements You Must Add to Your Training Diet Right Now.”

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