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cultural atheist

~ Rejecting the gods of our culture since 1998.

cultural atheist

Tag Archives: bones

Busting 8 Myths

19 Friday May 2017

Posted by braddahr in health, recovery

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Tags

bones, dairy, disease, health, meat, myths, no meat, plant based, Protein

I believe that there’s plenty of evidence that a plant based diet is healthiest and actually is good for mental health, too. As I was making the transition to a mostly meat diet to a plant based diet I had to wade through a lot of myths. Fortunately for you, I just came across a short article called Top 8 Myths About Eating Vegan, Busted by Naomi Imatome-Yun that covers the main ones. You’re welcome.

Here are some highlights:

MYTH: It’s hard to get enough protein on a plant-based diet.

MYTH: There is no proof that a plant-based diet is healthier than other diets.

MYTH: You’ll get weak and frail on a vegan diet.

 

MYTH: We need milk and dairy products for strong bones.

 

If you haven’t tried going plant based, I suggest you give it a try for a few weeks or even a month. See what happens.

 

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