Have you ever been helping someone only to find yourself burnt out, emotionally compromised, and maybe even struggling with some trauma as a result?

Yeah, me too.

You and I both need to read this really good post from MakeItUltra. Simple and straightforward steps to practice each day.


Written by Eric C., MA., PhD Candidate Audio version available | Click here “To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde In one way or another we are all caretakers. Care taking can be found in all aspects of life. Some of us are care takers in the professional sense and work in […]

via 3 Steps to Create a Self-Care Plan — MakeItUltra™