I’m terrible at setting boundaries. It’s true. But I am learning. I think a big part of it is not striving to fit in and seek other’s approval.  If you want to be better at boundaries, check out this article from MakeItUltra. I’m interested in your boundary stories – success or failures – so feel free to share in the comments if you want to.

Written by Eric C., MA., PhD Candidate Audio version available | Click here “I encourage people to remember that “No” is a complete sentence.” ~ Gavin de Becker 1. Identify current boundary crossers The first step in setting healthy boundaries is identifying who it is that is the boundary crosser. How does this person make you […]

via How to Set Healthy Boundaries — MakeItUltra™