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When I experience my full on toxic person encounter, there were¬†a barrage of accusations. While some were absurd – outrageous even – I confess some cut deep. It wasn’t so much as I thought they were true but they made me question who I am. It’s taken a while to process past that and reground myself. If this has happened to you, I hope you have found yourself again and have experienced healing.

For more, check out Shannon Thomas’ book, “Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse.”