This is another excellent post from MakeItUltra, particularly the gratitude part.
Written by Caitlyn K., MA. (USA) Founder of: Living Without Limits Every therapist always has the same advice: keep a journal. We hear the advice so often, that we often dismiss it as meaningless. However, journaling can be very powerful and healing. Five Benefits of Journaling include (but are not limited to): 1. Externalizing your story […]
cultural atheist 
So much truth to this. We’ve been journaling for some time now and it is so interesting to see things through the filter of time and subtle and not so subtle answers to prayers and questions. Do you journal?