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Good mental health is supported by being active. For me, that means preparing for and participating in triathlons. I found an article in Triathlete magazine called: 3 Strength Exercises That Are a Waste of Your Time.  I encourage you to read the whole article for their reasons and the benefits to the alternative exercises they suggest. Here’s just the highlights:


Don’t: Calf Raises

Do: One-Leg Hop

Don’t: Smith Machine Squats

Do: Regular Squats

Don’t: Curls

Do: Pull-up/Chin-up