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I’ve mentioned before that eating well, and I encourage a plant-based diet, is helpful for recovery. I’m not really a food pictures guy or a cook and I like things simple.

The other day, I shared my oatmeal breakfast recipe, the closest thing to Super Food if such a thing actually existed. Now for my typical smoothie recipe which some people have called, “earthy.” I have a smoothie like this every couple days.


In a large blender, I include the following:

1-2 frozen banana
1.5 cups Mixed Berry Blend
1 small frozen beet
1/2 frozen avocado
1 cup frozen carrots or broccoli and carrots
1 cup mixed greens (kale, spinach, chard, and other stuff)
1tbsp Chia seeds
1tbsp Flax seeds
2tbsp Hemp seeds
Small piece of ginger

For liquid, I usually use a home made tea blend (hibiscus, white tea, green tea, red tea)  with a little bit of pomegranate juice.

This mix is usually split mostly in half and shared with my wife.