Honestly, I think the super food idea is marketing junk. However, if super foods could be a real thing, my oatmeal breakfast should qualify.
Eating healthy is good for physical, mental and spiritual wellness. I like to make my first meal energy and fibre packed. So this is my oatmeal:
This is what I put together. (For measurements, I went imperial for the comfort and safety of my American friends.)
1/3c Oatmeal (obviously)
1/3c Raisons
1tbs Chia seeds
1tbs Flax seeds
1tbs Pumpkin seeds
2tbs Hemp seeds
Sometimes I also include cut up dried apricot.
Normally, I just add boiling water, stir it up, and enjoy. Sometimes after the gym I stop by Starbucks and get a large green tea and then I use that instead of plain water. Yes, it makes it taste a little weird but not in a horrible way.
That is a fine looking recipe for doctoring up oatmeal. We love our oatmeal in the morning with fruit mixed in it and yogurt. Yummy, just ate breakfast and ya got us hungry again.
Pingback: Smooth Operator | cultural atheist