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For yourself or someone you care about, you need to check out this video. It’s not very long but it contains a powerful insight concerning our need to care for ur physical self as we also care for our emotional self.

Here is a quote from the page:
“We need to tend to our bodies,” says Dr. Dan Allender in this video, part of our ongoing series engaging topics related to trauma, abuse, and the hope for healing. Dan invites us to consider how our treatment of our bodies might exacerbate or perpetuate the effects of trauma in our lives. “We are to go no further in the engagement of our past and the trauma of our story than we can care for our body in the present,” says Dan. “Your body cannot endure ongoing stress and trauma without certain levels of attending care.”